#hamilton

Nov 12, 20181 min read

Vegan Southwest Salad

This salad is a great one to make ahead for a busy week! I love having meals liked this prepped so its an easy grab & go in the mornings....

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Mar 14, 20181 min read

Extra Energy Snack Balls

Extra Energy Snack Balls Ingredients: 1 cup Rolled Oats 1/2 cup sunflower butter (or nut/seed butter of choice) 1/2 cup maple syrup 1...

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Jan 4, 20182 min read

Vegan Stuffed Mushroom Soup

Cream of Mushroom Soup reminds me of my dad and Sunday lunches. Now when I think about a mushroom soup, I think about the amazing health...

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Oct 12, 20171 min read

Thai Sesame Brussels Sprouts

Its BRUSSELS SPROUT season and I couldn't be more happier!!! I could never imagine as a kid thinking I could eat a meal full of these...

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Sep 7, 20172 min read

Wait! You are eating fries? But you're a nutritionist!!!

I feel I hear that line from friends, family, clientele and co-workers all the time. Just so we are clear, I work in a bar. Pretty much...

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Sep 2, 20171 min read

Spicy Bean Dip

1 can white beans drained 2 tbsp tahini (I added an extra tbsp) 1 lime (juice of) Bunch of cilantro 2 tbsp olive oil 1 tsp cumin 1 tsp...

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