Sweet Beet Salad
The Salad 4-5 medium beets 1 cup quinoa, uncooked 2 cups fresh flat leaf parsley, roughly chopped 1 cup fennel, thinly sliced (optional...
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Catherine Switzer
Aug 4, 20201 min read
Baked Falafel
The Ingredients 1 can of chickpeas, rinsed & drained well 1 cup parsley leaves, loosely measured 1 cup cilantro leaves, loosely measured...
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Catherine Switzer
Aug 4, 20201 min read
Chickpea & Quinoa Salad
The Salad 1 1/4 cup quinoa, uncooked 1 can chickpeas, drained and well rinsed 1 large bell pepper, small diced 1 small red onion, small...
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Catherine Switzer
Jul 20, 20201 min read
Mediterranean Pasta Salad
The Salad 350g of pasta, your choice of size & shape 1 small bunch of kale, washed, massaged & chopped into 1" ribbons 1 cup cucumber,...
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Catherine Switzer
Jul 2, 20201 min read
Southwest Salad
The Salad 1 1/2 cup wild rice, uncooked 1 small bunch of kale, cleaned, stems remove & cut into small 1" ribbons 1 can black beans,...
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Catherine Switzer
Jun 24, 20201 min read
Zesty Greek Pasta Salad
An old favorite with some added freshness.
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Catherine Switzer
Dec 4, 20191 min read
Oatmeal Coconut Chocolate Chip Cookies
INDREDIENTS 3/4 cup oat flour 3/4 cup rolled oats 1/4 cup finely shredded unsweetened coconut 1/4 cup vegan dark chocolate chips 3/4 tsp...
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Catherine Switzer
Nov 18, 20191 min read
Vegan Chick(en)pea & Wild Rice Soup
Soup & Slipper Season with this cozy soup!
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Catherine Switzer
Nov 18, 20191 min read
Grain & Parsley Salad
One of my favourite ways to eat grains is with parsley in a fresh salad! This is a quick & easy way to bulk prepare a salad for the long...
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Catherine Switzer
Mar 16, 20191 min read
Edamame Hummus
Ingredients 1 1/2 cup Shelled Edamame 1/4 cup tahini 1/4 cup water 1 lemon, juiced 1-3 garlic cloves, smashed 1/2 tsp cumin 1/4 tsp...
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Catherine Switzer
Dec 14, 20181 min read
Warm Winter Vegan Salad
Nothing says lets stay in like some roasted root veg and chickpeas topped with a garlic cashew cream! The Salad 1 large beet, peeled 1...
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Catherine Switzer
Nov 26, 20182 min read
Vegan Gluten Free Gingerbread
This allergen free gingerbread recipe with no added sugar & just the right amount of spice will not disappoint. INGREDIENTS 2 & 3/4 cup...
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Catherine Switzer
Nov 12, 20181 min read
Vegan Southwest Salad
This salad is a great one to make ahead for a busy week! I love having meals liked this prepped so its an easy grab & go in the mornings....
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Catherine Switzer
Oct 29, 20181 min read
Everyday Favorite Smoothie
Smoothies are an excellent way to obtain important nutrients. With busy schedules sometimes is hard to get all that goodness each day. Be...
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Catherine Switzer
Aug 21, 20181 min read
Protein Brownie Cookies | Vegan & Gluten-Free
NO FLOURS, NO GLUTEN/GRAINS, NO SUGAR! I'm always looking to create something that not only has good quality healthy ingredients, but...
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Catherine Switzer
Mar 15, 20181 min read
Hummus
Ingredients 1 can Chickpeas 1/4 cup Aquafaba (chickpea water from can) 1/2 Lemon, juiced 2 tbsp Olive oil 1 large clove (or 2 small) of...
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Catherine Switzer
Mar 14, 20181 min read
Extra Energy Snack Balls
Extra Energy Snack Balls Ingredients: 1 cup Rolled Oats 1/2 cup sunflower butter (or nut/seed butter of choice) 1/2 cup maple syrup 1...
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Catherine Switzer
Jan 4, 20182 min read
Vegan Stuffed Mushroom Soup
Cream of Mushroom Soup reminds me of my dad and Sunday lunches. Now when I think about a mushroom soup, I think about the amazing health...
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Catherine Switzer
Oct 12, 20171 min read
Thai Sesame Brussels Sprouts
Its BRUSSELS SPROUT season and I couldn't be more happier!!! I could never imagine as a kid thinking I could eat a meal full of these...
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Catherine Switzer
Sep 2, 20171 min read
Spicy Bean Dip
1 can white beans drained 2 tbsp tahini (I added an extra tbsp) 1 lime (juice of) Bunch of cilantro 2 tbsp olive oil 1 tsp cumin 1 tsp...
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